worm2butterfly2012's Journal, 18 November 2012

318.6 lb Lost so far: 2.6 lb.    Still to go: 178.6 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 45.94g | Prot: 84.60g | Carb: 196.38g.   Breakfast: Light & Fit Greek - Vanilla. Lunch: Chicken Salad with Crackers, Candied Sweet Potatoes. Dinner: Reduced Guilt Filet of Sole with Rich Butter Beans and Seasoned Fresh Spinach, Milk (Nonfat), Orange Creme Shake, Candied Sweet Potatoes. Snacks/Other: Tuna Salad with Crackers Kit, Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Rasin, Cinnamon Cream Cheese Spread. more...

3460 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...