cintra's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
155.4 lb Lost so far: 19.6 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1184 kcal Fat: 44.33g | Prot: 54.32g | Carb: 151.06g.   Breakfast: Porridge, Clover Honey, Jams, Preserves, Marmalades (Low Sugar). Lunch: Smoked or Cured Ham (Lean Only Eaten), Gouda Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Roasted Salted Cashew Nuts, 73% Organic Dark Chocolate, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Raisin Bread. more...
1847 kcal Activities & Exercise: Resting - 16 hours and 12 minutes, Sleeping - 7 hours, stair activity - 27 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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