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cintra's Journal, 19 November 2012
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Weigh In record (no journal entry) for 19 November 2012
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1184 kcal
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Fat: 44.33g | Prot: 54.32g | Carb: 151.06g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Gouda Cheese, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), 73% Organic Dark Chocolate, Raisin Bread, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
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1847 kcal
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Activities & Exercise:
Resting - 16 hours and 12 minutes, Sleeping - 7 hours, stair activity - 27 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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