Densible's Journal, 28 June 2008

Weigh In record (no journal entry) for 28 June 2008
150.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2008:
1023 kcal Fat: 30.18g | Prot: 45.21g | Carb: 116.64g.   Breakfast: shrimp dumplings, non fat milk, coffee. Lunch: salsa, tortilla chips, guacamole, cheese, romaine lettuce, black beans cooked. Dinner: fudgesicle. Snacks/Other: frozen yogurt, margarita. more...
2591 kcal Activities & Exercise: Housework - 45 minutes, Driving - 1 hour and 45 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Running (jogging) - 5/mph - 40 minutes. more...
losing 2.3 lb a week

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