bkolowitz's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
154.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
2536 kcal Fat: 122.73g | Prot: 177.18g | Carb: 190.15g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Chocolate Caramel Coffee Creamer, Egg, Half & Half, Coffee, Bacon. Lunch: Chicken Wing. Dinner: Green String Beans, Ultimate Meatless Burger, Sandwich Thins - 100% Whole Wheat, Honey Barbecue Sauce, Pecorino Romano. Snacks/Other: Extra Crunchy Peanut Butter, Light Vanilla Soymilk, Total Soy Meal Replacement, Nonfat Peach Greek Yogurt, Chewy Bars - Oats & Chocolate, G2 Perform 02 - Grape (12 oz Bottle), Simply Naked Pita Chips. more...
1984 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
losing 0.3 lb a week

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