cindyuden's Journal, 18 November 2012

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134.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:

938 kcal

Fat: 32.15g | Prot: 28.74g | Carb: 138.44g. Breakfast: Dinner Rolls, American Cheese. Lunch: Chicken Fried Rice, Honey Garlic Chicken, Soupe Won Ton. Dinner: Mixed Salad Greens. Snacks/Other: Blueberry Fritter, Raisin Bread. more...

1832 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet cindyuden's own diet losing 1.4 lb a week

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cindyuden's Journal, 18 November 2012

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