cindyuden's Journal, 18 November 2012

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134.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:

938 kcal

Fat: 32.15g | Prot: 28.74g | Carb: 138.44g. Breakfast: Dinner Rolls, American Cheese. Lunch: Soupe Won Ton, Honey Garlic Chicken, Chicken Fried Rice. Dinner: Mixed Salad Greens. Snacks/Other: Raisin Bread, Blueberry Fritter. more...

1832 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet cindyuden's own diet gaining 2.0 lb a week

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	cindyuden recorded a Weigh In at 135.0 lb.
	cindyuden recorded a Journal Entry and a Weigh In at 130.2 lb.
	cindyuden recorded a Weigh In at 130.2 lb.
	cindyuden recorded a Weigh In at 129.2 lb.

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	Kathy montez recorded a Weigh In at 135.0 lb.
	Mickey Evans recorded a Journal Entry and a Weigh In at 142.4 lb.
	buttercreambunny updated their Exercise Diary.
	DianaBanana commented on mrsmole's Journal Entry.
	la crosse recorded a Weigh In at 162.4 lb.
	John10251 commented on sandycatiller's Journal Entry.
	Socolova supported aaremmess's Journal Entry.
	Jellylava recorded a Weigh In at 124.0 lb.

cindyuden's Journal, 18 November 2012

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