cindyuden's Journal, 18 November 2012

am
134.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
938 kcal Fat: 32.15g | Prot: 28.74g | Carb: 138.44g.   Breakfast: Dinner Rolls, American Cheese. Lunch: Chicken Fried Rice, Honey Garlic Chicken, Soupe Won Ton. Dinner: Mixed Salad Greens. Snacks/Other: Blueberry Fritter, Raisin Bread. more...
1832 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

Shrinking_Shamrock recorded a Journal Entry and a Weight Entry at 163.0 lb.
mrabs16 recorded a Weight Entry at 176.8 lb.
gmcknight314 recorded a Weight Entry at 283.0 lb.
USNADad recorded a Journal Entry.
chevelle502 supported pmjeff21's Journal Entry.
discouragement recorded a Weight Entry at 172.0 lb.
Lisa Perry 5 updated their Food Diary.
smarolf updated their Exercise Diary.