cindyuden's Journal, 18 November 2012

134.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
938 kcal Fat: 32.15g | Prot: 28.74g | Carb: 138.44g.   Breakfast: American Cheese, Dinner Rolls. Lunch: Chicken Fried Rice, Soupe Won Ton, Honey Garlic Chicken. Dinner: Mixed Salad Greens. Snacks/Other: Raisin Bread, Blueberry Fritter. more...
1832 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   gaining 2.0 lb a week



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haydensangel supported DrSammy's Weigh In.
CandissTC updated their Food Diary.
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7up updated their Exercise Diary.
DrSammy recorded a Weigh In at 146.0 lb.
shawnacrutchfield added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.