cindyuden's Journal, 18 November 2012

am
134.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
938 kcal Fat: 32.15g | Prot: 28.74g | Carb: 138.44g.   Breakfast: Dinner Rolls, American Cheese. Lunch: Chicken Fried Rice, Honey Garlic Chicken, Soupe Won Ton. Dinner: Mixed Salad Greens. Snacks/Other: Blueberry Fritter, Raisin Bread. more...
1832 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

BettyRuth58 commented on NavymomT's Journal Entry.
Corypisarra updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bdmgoggins supported Fr0styb3ar's Weigh In.
Steven Lloyd commented on Draglist's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 163.8 lb.
sea willis recorded a Journal Entry.
kclab supported LadyinDenim's Journal Entry.