cindyuden's Journal, 18 November 2012

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134.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:

938 kcal

Fat: 32.15g | Prot: 28.74g | Carb: 138.44g. Breakfast: Dinner Rolls, American Cheese. Lunch: Soupe Won Ton, Honey Garlic Chicken, Chicken Fried Rice. Dinner: Mixed Salad Greens. Snacks/Other: Raisin Bread, Blueberry Fritter. more...

1832 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet cindyuden's own diet gaining 2.0 lb a week

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	cindyuden recorded a Journal Entry and a Weigh In at 132.8 lb.
	cindyuden recorded a Weigh In at 130.8 lb.
	cindyuden recorded a Weigh In at 130.6 lb.
	cindyuden recorded a Weigh In at 131.2 lb.

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	alvinmic recorded a Weigh In at 187.4 lb.
	etheriau_test2 recorded a Weigh In at 155.3 lb.
	tyrethompson recorded a Weigh In at 227.0 lb.
	apa1069 recorded a Weigh In at 202.2 lb.
	AilaOne supported puhpine's Journal Entry.
	Bobbyv recorded a Weigh In at 166.7 lb.
	juliawolf2007 recorded a Weigh In at 120.2 lb.
	Bigunn52 recorded a Journal Entry and a Weigh In at 276.2 lb.

cindyuden's Journal, 18 November 2012

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