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cindyuden
Journal
18 Nov 12
cindyuden's Journal, 18 November 2012
cindyuden's Profile
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am
134.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2012:
938 kcal
Fat: 32.15g | Prot: 28.74g | Carb: 138.44g.
Breakfast:
Dinner Rolls, American Cheese.
Lunch:
Chicken Fried Rice, Honey Garlic Chicken, Soupe Won Ton.
Dinner:
Mixed Salad Greens.
Snacks/Other:
Blueberry Fritter, Raisin Bread.
more...
1832 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
cindyuden's own diet
losing 1.4 lb a week
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