Weigh In record (no journal entry) for 18 November 2012
|
228.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2012:
|
2291 kcal
|
Fat: 98.88g | Prot: 60.18g | Carb: 305.46g.
Breakfast: Coq10, Sliced Almonds, Corn Chex, freeze dried raspberries, Milk (1% Lowfat with Added Vitamin A) , Fiber Gummies, Power C Gummy Vitamins, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins. Lunch: Butter, Movie Theater Popcorn (Large). Dinner: Cheddar Cheese , Breton Multigrain Crackers, Philly Steak & Cheese Flavor. Snacks/Other: Kiwi Fruit, Fruity Snacks - Cherry, Snickers Bar (Miniatures), Low Fat Ice Cream Bars - White Mint Truffle. more...
|
|
2529 kcal
|
Activities & Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cclem's weight history
|