Weigh In record (no journal entry) for 18 November 2012
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 18.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2012:
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2506 kcal
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Fat: 115.08g | Prot: 41.08g | Carb: 284.33g.
Lunch: Sea Salt Vinegar Kettle Brand, Yoplait Creme, Safeway Tater Tots, Ketchup, Hidden Valley Ranch, Poppycock. Dinner: Gin. Snacks/Other: Poppycock, Salsa Safeway, Tortilla Chips, Rice Pudding Kozy Shack, Jif, Caramel Rice and Corn Cakes, Goodbar, Three Twins Peanut Butter, Mint Chocolate Chip Ice Cream. more...
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losing 4.2 lb a week
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