sunnykate's Journal, 14 July 2010

120.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 73.98g | Prot: 95.15g | Carb: 264.57g.   Breakfast: honey nut shredded wheat, diet coke. Lunch: almonds, CHEX MIX, peanut butter cookie, Shrimp spaghetti, diet coke. Dinner: brown rice, pf changs spicy chicken, red wine. more...

1326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...