Mxxwing's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
223.8 lb Lost so far: 5.5 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
1904 kcal Fat: 80.02g | Prot: 64.33g | Carb: 230.50g.   Breakfast: Kaffee mit Milch. Dinner: Cracker, Kaffee mit Milch, Thunfisch Medaillons, Zwiebelsuppe, Dattel, Speck, Pesto, Spaghetti, Amavel Konditorei Nusstorte. more...
2473 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 17.0 lb a week

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