Qoheleth's Journal, 18 November 2012

204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 108.01g | Prot: 144.58g | Carb: 238.81g.   Breakfast: Light or Lite Cream Cheese, Cream (Half & Half, Fat Free) , Coffee, Honey Wheat English Muffins. Lunch: Squash Pie. Dinner: Old Fashioned, Dry Roasted Sunflower Seed Kernels (Without Salt), Hummus, Butter, Rye Bread, Light Italian Dressing, Mushrooms, Red Onions, Tuna in Water (Canned), Mixed Salad Greens, Cheddar Cheese , Tortilla Corn Chips. Snacks/Other: TLC Layered Granola Bars - Peanutty Dark Chocolate, Zero Carb Isopure Drink - Icy Orange, Chewy Bars - Oats & Peanut Butter. more...

4256 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Dance (square dancing) - 2 hours, Housework - 6 hours, Resting - 6 hours, Sleeping - 3 hours. more...