Weigh In record (no journal entry) for 19 November 2012
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215.2 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1252 kcal
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Fat: 38.16g | Prot: 32.76g | Carb: 192.96g.
Breakfast: Weet-Bix Hi-Bran, Full Cream Milk, Coffee with Milk and Sugar. Lunch: Thai Red Curry. Snacks/Other: Chocolate Cake (with Chocolate Icing), Pink Lady Apples, Oranges, Coffee with Milk and Sugar. more...
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losing 4.6 lb a week
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