danarg's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
269.5 lb Lost so far: 11.6 lb.    Still to go: 39.5 lb.    Diet followed 100%.

Diet Calendar Entries for 15 July 2010:
775 kcal Fat: 45.06g | Prot: 45.26g | Carb: 63.76g.   Breakfast: 100% Whole Wheat Bread, Original Vegan Meatless Burgers, Kirkland Signature Almonds US #1 Supreme Whole, ketchup . more...
3632 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet danarg's own diet   losing 17.5 lb a week

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