danarg's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
269.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed 100%.

Diet Calendar Entries for 15 July 2010:
775 kcal Fat: 45.06g | Prot: 45.26g | Carb: 63.76g.   Breakfast: 100% Whole Wheat Bread, Original Vegan Meatless Burgers, Kirkland Signature Almonds US #1 Supreme Whole, ketchup . more...
3632 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet danarg's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

dewy333 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gigihunermund recorded a Weigh In at 164.0 lb.
Moriven updated their Exercise Diary.
donius updated their Exercise Diary.
missm0nica recorded a Weigh In at 175.2 lb.
Ezra Garcia recorded a Weigh In at 127.9 lb.
Twinkle403 recorded a Weigh In at 169.0 lb.