danarg's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
269.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed 100%.

Diet Calendar Entries for 15 July 2010:
775 kcal Fat: 45.06g | Prot: 45.26g | Carb: 63.76g.   Breakfast: Original Vegan Meatless Burgers, 100% Whole Wheat Bread, Kirkland Signature Almonds US #1 Supreme Whole, ketchup . more...
3632 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet danarg's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for danarg's own diet

danarg's weight history

danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported ChristyLA's Journal Entry.
Stirling007 recorded a Weigh In at 221.0 lb.
lampish supported Revaudrey's Journal Entry.
LAFORGUS updated their Exercise Diary.
arsescenic updated their Food Diary.
junkalunka2 recorded a Weigh In at 145.0 lb.
seleda74 recorded a Weigh In at 225.4 lb.
Packers4Life recorded a Weigh In at 237.6 lb.