danarg's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
269.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed 100%.

Diet Calendar Entries for 15 July 2010:
775 kcal Fat: 45.06g | Prot: 45.26g | Carb: 63.76g.   Breakfast: Original Vegan Meatless Burgers, 100% Whole Wheat Bread, Kirkland Signature Almonds US #1 Supreme Whole, ketchup . more...
3632 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet danarg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danarg's own diet



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported Crookedknife's Weigh In.
TigereyeBamboo recorded a Weigh In at 125.4 lb.
davedaviswh3 recorded a Weigh In at 222.5 lb.
takeadrive recorded a Weigh In at 200.0 lb.
2 Big 2 Fail commented on jparlett's Journal Entry.
Toniann54 commented on debratrumbull's Journal Entry.
PepperMill recorded a Journal Entry and a Weigh In at 151.0 lb.
sora recorded a Weigh In at 186.2 lb.