Weigh In record (no journal entry) for 18 November 2012
|
220.2 lb
Lost so far: 56.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2012:
|
1869 kcal
|
Fat: 63.68g | Prot: 110.09g | Carb: 224.00g.
Breakfast: No Calorie Sweetener Packets, Special K Red Berries, Organic Unsweetened Almond Milk, Mini Moo's Half & Half, Coffee (Brewed From Grounds). Lunch: Multigrain Tortilla Chips, Cinnamon Sugar Butter Spread, Seattle International Sourdough Bread. Dinner: Young Sweet Tender Peas, Corn on the Cob, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Coffee Heath Bar Crunch Ice Cream. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|