Weigh In record (no journal entry) for 18 November 2012
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147.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1030 kcal
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Fat: 30.87g | Prot: 25.67g | Carb: 174.70g.
Breakfast: quinoa, Sugar Free Caramel Syrup, Sugar Free Hazelnut Coffee Creamer, Blueberries. Lunch: taco bell apple empanda, grilled steak, taco bell pinto's and cheese, banana. Dinner: Progresso soup. Snacks/Other: saltine crackers, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, crystal Light Pure. more...
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steady weight
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No Shrinking Violet's weight history
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