 |
rblocker62's Journal, 18 November 2012
|
 |
Weigh In record (no journal entry) for 18 November 2012
|
175.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2012:
|
1710 kcal
|
Fat: 75.20g | Prot: 72.70g | Carb: 187.10g.
Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: French Fries (Large), Chop House Cheddar Burger. Dinner: Chicken Tortilla Soup, Tortilla Triangles. more...
|
|
2535 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Driving - 1 hour, Resting - 7 hours and 14 minutes, Sleeping - 7 hours. more...
|
on diet rblocker62's own diet
losing 1.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for rblocker62's own diet
|
rblocker62's weight history
rblocker62's Recent Activity
rblocker62's own activity
rblocker62's Buddies
No recent activity.
Other Member Diet Recent Activity
|