rblocker62's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
175.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
1710 kcal Fat: 75.20g | Prot: 72.70g | Carb: 187.10g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Chop House Cheddar Burger, French Fries (Large). Dinner: Tortilla Triangles, Chicken Tortilla Soup. more...
2535 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Driving - 1 hour, Resting - 7 hours and 14 minutes, Sleeping - 7 hours. more...
on diet rblocker62's own diet   losing 4.2 lb a week

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