redsgirl's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
157.0 lb Lost so far: 33.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
1609 kcal Fat: 73.96g | Prot: 103.81g | Carb: 142.66g.   Breakfast: raspberries, cottage cheese, broccoli, half & half great value, SF French Vanilla Powder Coffee Creamer (Coffe-Mate), everyday turkey bacon, zero calorie, Egg Beaters - Three Cheese. Lunch: everybody's nuts, Total 2% Greek Yogurt with Blueberry, polly-o 2% String Cheese,  low sodium ham hillshire farms, sara lee 45 cal 100% whole wheat Bread, skippy, polaner all fruit with fiber. Dinner: tomatoes, kraft zesty italian, 50/50, cucumber, kraft 2% american cheese, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, sara lee 45 cal 100% whole wheat Bread, whole grain pasta mini abc's & 123's with meatballs. more...
losing 0.6 lb a week

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