jaime30024's Journal, 18 November 2012

Thought I made a good choice for dinner last night but when I loaded it later was fooled. So .4 increase in weight but live and learn.
220.4 lb Lost so far: 27.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
1330 kcal Fat: 101.83g | Prot: 72.40g | Carb: 27.29g.   Breakfast: Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, French Vanilla Iced Coffee K-Cup, Fletcher's Masterpiece Dry Cured Bacon. Lunch: Hamburger Patty, 2% Milk American Cheese Singles. Dinner: broccoli, Chili Cheese Smoked Sausage, thick cut bacon, pot sticker. more...
on diet Atkins   losing 2.6 lb a week


Sometimes food is sneaky. Try making your menu in advance and logging all of the food in advance (even if you take it back off of your log) so that you can see exactly where you stand.  
18 Nov 12 by member: Rachel116
Jamie, I've got an app on my Kindle Fire called "Fast Food Nutrition - Lite". It has the menu nutrition values for a lot of the major food chains. It comes in handy whenever I do get the chance to go out and eat. I use it in conjunction with my FatSecret app. 
18 Nov 12 by member: angiekae68
It is tough, but remember a lot of those foods have a TON of sodium in them too so the weight maybe a little bit of water weight. This whole journey is a live and learn experience I think too like you said. 
19 Nov 12 by member: Mrs. H
Thanks all - I typically upload in advance what I am eating and if going out. However, this was an out all day thing and it is night time now and going home and starving. The choice was chicken tenders which had more carbs than I anticipated, but live and learn. I know now and will probably just go hungry until I get home...LOL 
19 Nov 12 by member: jaime30024
Yep, food is very sneaky. Everyone said what I would have lol. Sodium is a killer for sure, can definitely tell when I've had too much, my rings get tight. 
19 Nov 12 by member: ChristyF
Me too Christy!! That darn sodium!! 
19 Nov 12 by member: jaime30024


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