Weigh In record (no journal entry) for 18 November 2012
|
146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2012:
|
985 kcal
|
Fat: 51.68g | Prot: 31.28g | Carb: 95.64g.
Lunch: Apples, Homemade Roast Beef Sandwich. Snacks/Other: Almond Chocolate Biscotti, Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers, Kit Kat (Fun Size). more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|