Weigh In record (no journal entry) for 16 July 2010
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208.8 lb
Lost so far: 12.8 lb.
Still to go: 65.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2010:
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1696 kcal
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Fat: 111.20g | Prot: 142.35g | Carb: 29.80g.
Breakfast: butter, egg, green bean, sirloin. Lunch: dressing, cream cheese, chicken drum, pumpkin. Dinner: pumpkin, edam, flax, egg, tuna. Snacks/Other: butter, egg, vanilla, lemon juice, cream cheese. more...
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2479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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