Mario250768's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
142.6 lb Lost so far: 65.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
3094 kcal Fat: 114.51g | Prot: 285.76g | Carb: 220.64g.   Lunch: Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Shrimp, Salmon, Roasted Chicken Breast, Neapolitan ice cream, Sushi, Breaded Fish. more...
on diet Herbalife   gaining 0.8 lb a week

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