Stella1964's Journal, 18 November 2012

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Weigh In record (no journal entry) for 18 November 2012

161.0 lb Lost so far: 45.0 lb. Still to go: 31.0 lb. Diet followed 100%.

Diet Calendar Entry for 18 November 2012:

776 kcal

Fat: 41.11g | Prot: 68.29g | Carb: 44.68g. Breakfast: peanut butter protein bar, Protein, Silk unsweetened almond milk. Lunch: carrot. Dinner: Creamy Asiago Dressing, plain greek yogurt, ham, bacon, chicken, bee pollen, egg, lettuce, Olives, cheddar. more...

on diet The Primal Blueprint losing 1.8 lb a week


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Stella1964's own activity

	replied to their post - What do you do for Urethra infection symptoms?.
	submitted a diet tip.
	recorded a journal and a weigh in at 161.0 lb.
	recorded a weigh in at 155.0 lb.

Stella1964's Buddies

	iamtig recorded a weigh in at 195.2 lb.
	huffmann replied to their Challenge post - My challenge - use my bike.

Other Member Diet Recent Activity

	evphipps recorded a weigh in at 180.6 lb.
	SeaRod recorded a weigh in at 163.0 lb.
	mwmanning updated their Exercise Diary.
	smducsay recorded a weigh in at 200.0 lb.
	lo_tm recorded a weigh in at 218.5 lb.
	alamysm recorded a weigh in at 209.6 lb.
	ChicaMMC recorded a weigh in at 213.0 lb.
	sabrarowley recorded a weigh in at 141.0 lb.

Stella1964's Journal, 18 November 2012

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Stella1964's weight history

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Stella1964's Buddies

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