cleyt's Journal, 18 November 2012

143.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 65.03g | Prot: 112.20g | Carb: 424.48g.   Breakfast: Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: Lower Sodium Turkey Breast, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can), Split Butter Wheat Bread, Kettle Cooked Mesquite BBQ Chips. Dinner: Mini Tater Tots, Ground Beef (95% Lean / 5% Fat), Split Butter Wheat Bread, Split Butter Wheat Bread. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Mountain Dew (12 oz Can), 90 Calorie Brownies - Chocolate Chip Cookie, Mountain Dew (12 oz Can). more...

3204 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...