euheide's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
139.3 lb Lost so far: 4.9 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
1882 kcal Fat: 76.10g | Prot: 101.38g | Carb: 215.37g.   Breakfast: Queijo da Serra (DOP), whole milk, Raisins (Seedless), water, water, Bananas. Lunch: Pomegranate, tangerine, Queijo da Serra (DOP), bread, Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), pão de ló, Grapes, walnut. Dinner: Margarina Becel Proactiv, Whole Wheat Bread, Semi-bitter dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), balsamic vinegar, olive oil, Arugula Lettuce, Watercress, alcaparra, Atum Ao Natural (em Frasco de Vidro). more...
1966 kcal Activities & Exercise: Indoor cycling - high setting (8) 13.4 km/h HIIT (2 minutes activity to 1 minute rest), 30 minute total activity time - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
losing 4.6 lb a week

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