sunnysewsilly's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
170.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 November 2012:
1353 kcal Fat: 40.59g | Prot: 52.47g | Carb: 174.17g.   Breakfast: coffee, Organic Gluten-free Buckwheat Rice Cakes, fresh ground peanut butter. Lunch: diet coke, turkey and cheese sandwich and sliced apples. Dinner: Chili Con Carne with Beans and Macaroni. Snacks/Other: roasted red pepper hummus, Lower Sodium Stoned Wheat Thins Snack Crackers, Summer Ale Beer, diet pepsi, banana. more...
2380 kcal Activities & Exercise: Shopping - 1 hour, Driving - 4 hours, Housework - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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