Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dabeag
Journal
18 Nov 12
dabeag's Journal, 18 November 2012
dabeag's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2012
231.4 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2012:
2053 kcal
Fat: 81.64g | Prot: 82.33g | Carb: 256.77g.
Breakfast:
Strawberry Jelly, Peanut Butter, Whole Wheat Bread, Scrambled Egg, Bacon.
Lunch:
Potato Chips.
Dinner:
Marble Rye, Meat Lasagna.
Snacks/Other:
Crunch Crisp, Fruit Bars - Pineapple, Butterfinger Snackerz.
more...
2726 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dabeag's weight history
view complete history