dabeag's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
231.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
2053 kcal Fat: 81.64g | Prot: 82.33g | Carb: 256.77g.   Breakfast: Strawberry Jelly, Peanut Butter, Whole Wheat Bread, Scrambled Egg, Bacon. Lunch: Potato Chips. Dinner: Marble Rye, Meat Lasagna. Snacks/Other: Crunch Crisp, Fruit Bars - Pineapple, Butterfinger Snackerz. more...
2726 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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