Weigh In record (no journal entry) for 18 November 2012
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177.0 lb
Lost so far: 85.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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3364 kcal
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Fat: 40.90g | Prot: 19.20g | Carb: 148.80g.
Breakfast: Smoked Salmon, Mimosa 6 oz Sunny D/6 oz Asti, Life Cereal - Original. Dinner: Low Calorie Wrap w/ Turkey, Fat Free Potato Crisps, Cheeseburger - D&B, Budweiser Light Beer. Snacks/Other: Smoked Salmon, Chex Mix Cheddar, Jose Cuervo Margarita, Gourmet White Popcorn, Peanut Butter Cups (Miniatures), Chocolate Chunk Cookie, Better Batter Ice Cream. more...
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3384 kcal
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Activities & Exercise:
Elliptical - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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