Weigh In record (no journal entry) for 18 November 2012
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173.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1677 kcal
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Fat: 41.92g | Prot: 156.98g | Carb: 248.28g.
Breakfast: vegetable medley, dannon light & fit greek. Lunch: apple, planters natural, quest bar, meijer lowfat cottage cheese, quest bar. Dinner: lima beans, quest bar, progresso light beef pot roast. Snacks/Other: planters natural, quest bar, Tomatoes, vegetable medley, peanut butter cheerios, dannon light & fit greek, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 7.0 lb a week
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