Weigh In record (no journal entry) for 18 November 2012
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199.3 lb
Lost so far: 16.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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2281 kcal
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Fat: 66.18g | Prot: 116.75g | Carb: 152.29g.
Breakfast: Coffee (Brewed From Grounds), Tomato Ketchup, Steak, Original Liquid Eggs, Serrano Pepper, Steak Fries. Lunch: Guacamole with Tomatoes and Chili Peppers, Scoops Corn Chips, Cucumber (with Peel), Ginger Dressing, Atlantic Salmon, Light Swiss Original Cheese Wedges, Healthfull 10 Grain Bread. Dinner: Stewed Chicken Breast (Skin Not Eaten), Chicken & Sausage Gumbo Soup, Extra Virgin Olive Oil, Brussels Sprouts. Snacks/Other: Vodka, Rice (Sake) Beverage, MLO Super High Protein Powder, Zero Sports Drink. more...
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2111 kcal
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Activities & Exercise:
4/6 yo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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