Weigh In record (no journal entry) for 18 November 2012
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147.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2012:
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1807 kcal
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Fat: 134.91g | Prot: 113.08g | Carb: 42.77g.
Breakfast: Mushroom Pieces and Stems, John Morrell pork sausage, No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Butter, Egg. Lunch: Green Olives with Pimento, Buttermilk Ranch Dressing, cottage cheese 4%, Lettuce, Tomatoes. Dinner: sirloin steak, Green Olives with Pimento, Buttermilk Ranch Dressing, Broccoli. Snacks/Other: Total 2% Greek Yogurt, Blueberries, Advantage Caramel Chocolate Nut Roll Bar, Diet Coke, 2% String Cheese, Walnuts. more...
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losing 0.2 lb a week
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