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Jose Ortega
Journal
15 Jul 10
Jose Ortega's Journal, 15 July 2010
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Weigh In record (no journal entry) for 15 July 2010
147.1 lb
Lost so far:
3.9 lb
.
Still to go:
7.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 July 2010:
340 kcal
Fat: 8.50g | Prot: 14.00g | Carb: 52.00g.
Breakfast:
jack links barbecue pork, sun chips.
Lunch:
honey bunches of oat.
more...
1649 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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