Jose Ortega's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
147.1 lb Lost so far: 3.9 lb.    Still to go: 7.1 lb.    Diet followed poorly.

Diet Calendar Entries for 15 July 2010:
340 kcal Fat: 8.50g | Prot: 14.00g | Carb: 52.00g.   Breakfast: jack links barbecue pork, sun chips. Lunch: honey bunches of oat. more...
1649 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 2.0 lb a week

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