Weigh In record (no journal entry) for 18 November 2012
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261.2 lb
Lost so far: 17.6 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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2434 kcal
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Fat: 137.17g | Prot: 82.10g | Carb: 200.92g.
Lunch: Steak Fries, Royal Red Robin Burger. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds , The Perfect Margarita. more...
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steady weight
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