Weigh In record (no journal entry) for 18 November 2012
|
237.0 lb
Lost so far: 41.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2012:
|
1583 kcal
|
Fat: 69.62g | Prot: 35.72g | Carb: 227.96g.
Lunch: Caramelized Grape Pie, Turkey Breast Meat, Miracle Whip Dressing, Light Hamburger Buns, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Pineapple Chunky Salsa (Medium), Miracle Whip Dressing, 98% Fat Free Bologna, Light Whole Grain Bread, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Hostess Cup Cakes, Twinkies Golden Sponge Cake with Creamy Filling, Honeycrisp Apples. more...
|
|
2257 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, RMR (Sedintary) - 23 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbrownOH's weight history
|