EverettF's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:
3399 kcal Fat: 96.19g | Prot: 94.14g | Carb: 549.00g.   Lunch: McDouble, French Fries (Small), Coffee (Brewed From Grounds). Dinner: Rockstar, Nissin Top Ramen Noodles - Chicken Flavor, Pepsi (20 oz Bottle), Pepsi. more...
2674 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
on diet Everett's Diet for Hardgainers   losing 7.0 lb a week

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