Weigh In record (no journal entry) for 18 November 2012
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148.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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2402 kcal
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Fat: 26.68g | Prot: 70.95g | Carb: 466.75g.
Breakfast: Scrambled Egg (Whole, Cooked), White Rice, G2 Perform 02 - Lemon-Lime, Bananas. Lunch: Toasted White Bread, White Rice, Bananas. Dinner: Gumdrops (Jelly Pieces) Candies, Thai-Style Curry Chicken Soup, Dinner Rolls, Sourdough Nibblers, Turkey Breast Meat, Saltine Crackers. more...
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2058 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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