Greymist's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
240.6 lb Lost so far: 124.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
1470 kcal Fat: 59.94g | Prot: 52.47g | Carb: 217.56g.   Breakfast: Coffee, Original Powder Creamer, Zero Calorie Sweetener with Saccharin, Honeycrisp Apple. Lunch: Caramelized Grape Pie, 100% White Corn Restaurant Style Tortilla Chips, Turkey Breast Meat, Miracle Whip Dressing, Light Hamburger Buns. Dinner: 98% Fat Free Bologna, Miracle Whip Dressing, 100% White Corn Restaurant Style Tortilla Chips, Light Whole Grain Bread, Pineapple Chunky Salsa (Medium). more...
2759 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
on diet Greymist's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Greymist's weight history

Greymist's Recent Activity

Greymist's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

nina1009 recorded a Weight Entry at 175.6 lb.
keilin-4 commented on their Weight Entry.
John10251 commented on Khbutler's Journal Entry.
Emily Little joined group Teens with 10-25 lbs to Lose.
loveshope26 supported Mrs_Chabrier's Weight Entry.
lacc333 supported Vickiauntmick's Journal Entry.
Erquiaga supported lynnbloom's Weight Entry.
Mrs_Chabrier recorded a Weight Entry at 289.4 lb.