Greymist's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
240.6 lb Lost so far: 124.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
1470 kcal Fat: 59.94g | Prot: 52.47g | Carb: 217.56g.   Breakfast: Coffee, Original Powder Creamer, Zero Calorie Sweetener with Saccharin, Honeycrisp Apple. Lunch: Caramelized Grape Pie, 100% White Corn Restaurant Style Tortilla Chips, Turkey Breast Meat, Miracle Whip Dressing, Light Hamburger Buns. Dinner: 98% Fat Free Bologna, Miracle Whip Dressing, 100% White Corn Restaurant Style Tortilla Chips, Light Whole Grain Bread, Pineapple Chunky Salsa (Medium). more...
2759 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
on diet Greymist's own diet   steady weight

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