Weigh In record (no journal entry) for 15 July 2010
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269.0 lb
Lost so far: 31.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1415 kcal
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Fat: 83.67g | Prot: 90.93g | Carb: 73.37g.
Breakfast: Fiber Choice, Garlic and Herb, Land O Lakes unsalted butter, water, coffee, eggs. Lunch: Cherry Gelatin Dessert, applesauce, chicken breast, Fried chicken batter (no salt), water. Dinner: black pepper, Cherry Gelatin Dessert, Mrs. Dash, water, Frozen Broccoli Cuts, Angus filet. more...
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3754 kcal
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Activities & Exercise:
Driving - 3 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
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gaining 2.3 lb a week
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