Peter918's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
1758 kcal Fat: 62.94g | Prot: 85.03g | Carb: 202.15g.   Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Pitta Bread, Tomatoes, Pork Sausage (Cooked), Bacon, Baked Beans, Coronation Chicken Deli Filler, Toasted White Bread, Fried Egg with Fat. Dinner: Beef Lasagne, Farmhouse Mix Steam. Snacks/Other: Pro-Activ Light, Wholemeal Bread Medium. more...
on diet Peter918's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.

Peter918's Buddies

No recent activity.

Other Member Diet Recent Activity

Asem123 updated their Food Diary.
Hop2 updated their Food Diary.
Okil84 recorded a Weigh In at 163.1 lb.
Bob Ebdon recorded a Weigh In at 248.0 lb.
eathomas recorded a Weigh In at 126.8 lb.
dj3k recorded a Weigh In at 127.6 lb.
sekline recorded a Weigh In at 193.0 lb.
richmondweaver93 recorded a Weigh In at 169.8 lb.