Peter918's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
1758 kcal Fat: 62.94g | Prot: 85.03g | Carb: 202.15g.   Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Pitta Bread, Tomatoes, Pork Sausage (Cooked), Bacon, Baked Beans, Coronation Chicken Deli Filler, Toasted White Bread, Fried Egg with Fat. Dinner: Beef Lasagne, Farmhouse Mix Steam. Snacks/Other: Pro-Activ Light, Wholemeal Bread Medium. more...
on diet Peter918's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 commented on their Weight Entry.
Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 is following bubblegum14.

Following

bubblegum14 supported Willie Gallacher's Journal Entry.

Other Member Diet Recent Activity

lexsanz recorded a Weight Entry at 165.8 lb.
kylemizzi recorded a Weight Entry at 143.3 lb.
SergeMinko recorded a Weight Entry at 216.0 lb.
nigelzammit recorded a Weight Entry at 149.9 lb.
deverouxmartin recorded a Weight Entry at 169.8 lb.
ronamiller1965 recorded a Weight Entry at 172.4 lb.
lisaggoetz recorded a Journal Entry and a Weight Entry at 136.5 lb.
sekline recorded a Weight Entry at 178.5 lb.