Weigh In record (no journal entry) for 18 November 2012
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1758 kcal
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Fat: 62.94g | Prot: 85.03g | Carb: 202.15g.
Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Fried Egg with Fat, Toasted White Bread, Coronation Chicken Deli Filler, Baked Beans, Bacon, Pork Sausage (Cooked), Tomatoes, Pitta Bread. Dinner: Farmhouse Mix Steam, Beef Lasagne. Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light. more...
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steady weight
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