Peter918's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
1758 kcal Fat: 62.94g | Prot: 85.03g | Carb: 202.15g.   Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Pitta Bread, Tomatoes, Pork Sausage (Cooked), Bacon, Baked Beans, Coronation Chicken Deli Filler, Toasted White Bread, Fried Egg with Fat. Dinner: Beef Lasagne, Farmhouse Mix Steam. Snacks/Other: Pro-Activ Light, Wholemeal Bread Medium. more...
on diet Peter918's own diet   steady weight



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