Rachel116's Journal, 17 November 2012

Today has been an off day. I've slept most of the day. Just not feeling well. I didn't keep track of what I was eating but I didn't actually eat a full meal all day. Tomorrow should be a better day. It's also scale day and I'm going to start measuring inches tomorrow. we shall see how it goes.
235.0 lb Lost so far: 20.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
304 kcal Fat: 25.00g | Prot: 17.00g | Carb: 3.00g.   Lunch: Linda's Deep Dish Pizza. Snacks/Other: Water. more...
on diet Atkins  


hi Rachel, you need to keep a track of your food mostly because your body needs the calories to function. Keep up the good work. ~Dee 
17 Nov 12 by member: DeeLarsen
Hope you feel better soon, Rachel! Good luck tomorrow when you weigh :) 
17 Nov 12 by member: angiekae68
Hi Rachel I hope you feel better soon! 
18 Nov 12 by member: tenkilos
Rachel, I hope you feel better. I keep track of my measurements and it will help motivate you because even when the scale is slow to move the tape measure typically does. Good luck today :) 
18 Nov 12 by member: heweaver
Aww, I hope you feel better soon. Fingers crossed for your weigh in tomorrow. 
18 Nov 12 by member: atriel2
Hope you're feeling better today! Good luck with the weigh in. I will agree that measurements and photos can tell a different story than the scale. Normally, if the scale says something I dont like, I will get my measuring tape and check my waist and hips really fast and theres always a loss from the last time I did it.  
18 Nov 12 by member: FitnessJunkie1026
Thank you all for the kind words of encouragement!! I did manage to drink quite a bit more water yesterday so hoping that helps too. About to grab the measuring tape, scales and camera and see what's changed. Have a great day everyone.  
18 Nov 12 by member: Rachel116
Waiting for an update... :P 
18 Nov 12 by member: angiekae68


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