faheypb's Journal, 15 July 2010

boot camp + wii
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:
1639 kcal Fat: 32.53g | Prot: 58.60g | Carb: 290.39g.   Breakfast: Milk (Nonfat), V8 Splash Tropical Blend, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Berry Boost Fruit Smoothie, Strawberries, Ham Sandwich with Spread, Bagel Chips, Pretzel Crisps - Buffalo Wing. Dinner: Milk (Nonfat), Raspberries, Cucumber (with Peel), Pita Bread, Natural Crumbled Feta Cheese, Roasted Red Pepper Hummus, Olives. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Mini-Snacks Natural California Raisins, Fat Free Chocolate Vanilla Swirl Pudding Snack. more...
2170 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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