faheypb's Journal, 15 July 2010

boot camp + wii
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:
1639 kcal Fat: 32.53g | Prot: 58.60g | Carb: 290.39g.   Breakfast: Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, V8 Splash Tropical Blend. Lunch: Ham Sandwich with Spread, Berry Boost Fruit Smoothie, Strawberries, Bagel Chips, Pretzel Crisps - Buffalo Wing. Dinner: Cucumber (with Peel), Raspberries, Pita Bread, Olives, Roasted Red Pepper Hummus, Milk (Nonfat), Natural Crumbled Feta Cheese. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Fat Free Chocolate Vanilla Swirl Pudding Snack, Mini-Snacks Natural California Raisins. more...
2170 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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Deb_N supported butterflydreams's Journal Entry.
a6s recorded a Weigh In at 186.8 lb.
Deborahg382 supported DianeG213's Journal Entry.
angela75 recorded a Weigh In at 155.6 lb.
jlwopen recorded a Weigh In at 144.0 lb.
mcep5f2009 recorded a Weigh In at 175.0 lb.
SirPhil recorded a Weigh In at 204.6 lb.
Facing Reality joined group 20's with 50-100 lbs to Lose.