faheypb's Journal, 15 July 2010

boot camp + wii
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:
1639 kcal Fat: 32.53g | Prot: 58.60g | Carb: 290.39g.   Breakfast: V8 Splash Tropical Blend, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat). Lunch: Pretzel Crisps - Buffalo Wing, Bagel Chips, Ham Sandwich with Spread, Berry Boost Fruit Smoothie. Dinner: Roasted Red Pepper Hummus, Pita Bread, Cucumber (with Peel), Natural Crumbled Feta Cheese, Olives, Milk (Nonfat), Raspberries. Snacks/Other: Mini-Snacks Natural California Raisins, Nonfat Iced Caramel Macchiato (Tall), Fat Free Chocolate Vanilla Swirl Pudding Snack. more...
2170 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



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