faheypb's Journal, 15 July 2010

boot camp + wii
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:
1639 kcal Fat: 32.53g | Prot: 58.60g | Carb: 290.39g.   Breakfast: Milk (Nonfat), V8 Splash Tropical Blend, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Berry Boost Fruit Smoothie, Pretzel Crisps - Buffalo Wing, Strawberries, Ham Sandwich with Spread, Bagel Chips. Dinner: Olives, Milk (Nonfat), Raspberries, Natural Crumbled Feta Cheese, Roasted Red Pepper Hummus, Cucumber (with Peel), Pita Bread. Snacks/Other: Fat Free Chocolate Vanilla Swirl Pudding Snack, Nonfat Iced Caramel Macchiato (Tall), Mini-Snacks Natural California Raisins. more...
2170 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported SuccessThisTime58's Journal Entry.
madwaysmom supported Jonathan Walsh's Journal Entry.
MikeyVDenver updated their Food Diary.
JNMcKinnon recorded a Weigh In at 247.0 lb.
gabrielaguelman recorded a Weigh In at 114.6 lb.
PlanoMike commented on Jonathan Walsh's Journal Entry.
ebranes recorded a Weigh In at 251.8 lb.
Mia J recorded a Weigh In at 202.5 lb.