JeremyNJ79's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
146.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 July 2010:
1930 kcal Fat: 66.98g | Prot: 85.47g | Carb: 254.68g.   Breakfast: Honey Maple Turkey Breast, MexAmerica Flour Tortillas Whole Wheat, Yoplait Fat Free Strawberries 'N Bananas Yogurt, Medium Coffee with Cream and Sugar. Lunch: Pizza. Dinner: Breakstone's Salted Whipped Butter, Bagel, Veggie Breakfast Bacon Strips, Simply Orange, Maple Flavored Sausage Patties, Instant Oatmeal - Maple and Brown Sugar. Snacks/Other: Candy Cookies, AdvantEDGE Cookies & Cream Bar. more...
on diet JeremyNJ79's own diet   losing 16.8 lb a week

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