HLhl's Journal, 18 November 2012

121.0 lb Lost so far: 0.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 63.44g | Prot: 69.53g | Carb: 46.67g.   Breakfast: Lite Soy Milk, Lowfat Cheddar or Colby Cheese, Celery, Mushrooms, Fried Egg with Fat. Lunch: Baked Potato (Peel Eaten), Fried Egg, Cooked Spinach (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Beef Meatballs, Minced Beef (Cooked), Cooked Eggplant (Fat Added in Cooking). Dinner: Celery, Baby Carrots. more...

1453 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...