MMDuff10's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
151.2 lb Lost so far: 39.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
1551 kcal Fat: 98.60g | Prot: 77.78g | Carb: 23.66g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Deli Select Ultra Thin Smoked Ham, 2% American Cheese Slices. Dinner: Zucchini, Red Tomatoes, Lettuce, Fully Cooked Bacon, Ketchup, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Natural Light Beer. more...
1995 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MMDuff10's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.