smeaglez's Journal, 18 November 2012

137.1 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 66.30g | Prot: 61.99g | Carb: 238.12g.   Breakfast: Apple and Mango, Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken Sausage, Beef Chevap, Tomato Sauce, Wholemeal Bread, Cherry Tomatoes, Guacamole. Snacks/Other: White Chocolate Mud Cake, Chocolate Icing, 98% Fat Free Light Ice Cream, Waffle Cones - Original, Milk Bottles, Tim Tam, Dried Prune. more...

1819 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...