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Keeping busy with work and doing well.
Be Happy!
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160.2 lb
Lost so far: 145.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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2090 kcal
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Fat: 115.61g | Prot: 186.83g | Carb: 120.72g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Carbmaster Spiced Pear Yogurt, Mushrooms, Chicken Breast (Skin Not Eaten), Smart & Delicious Low Carb High Fiber Large Tortillas, Buttermilk Ranch Dressing. Dinner: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Heavy Whipping Cream Organic, sugar free Jell-o, Sugar Free Dark Chocolate, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. more...
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losing 0.7 lb a week
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