tekntonk's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
203.6 lb Lost so far: 41.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
2384 kcal Fat: 107.11g | Prot: 180.77g | Carb: 177.41g.   Breakfast: Brown Sugar, Maple Syrup, Whole Milk, Dried Cranberries, Organic Steel Cut Oats, Pure Irish Butter. Lunch: Pork Shoulder (Whole, Lean Only). Dinner: Haricots Verts, country pork ribs, 365 Extra Virgin Olive Oil. Snacks/Other: Shot Blocks, Black Cherry, All Natural Whey Protein Dutch Chocolate (MRM), 365 organic creamy peanut butter, Cottage Cheese (Lowfat 2% Milkfat), 2% Milkfat Small Curd Lowfat Cottage Cheese, Almonds. more...
on diet tekntonk's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tekntonk's own diet

tekntonk's weight history

tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

Jenn2868 recorded a Weigh In at 157.0 lb.
Thyago José recorded a Weigh In at 188.1 lb.
petergray recorded a Weigh In at 161.0 lb.
cecilelin1 recorded a Journal Entry and a Weigh In at 134.4 lb.
germanruiz recorded a Weigh In at 190.0 lb.
redgirl1974 commented on Frosty Heimdall's Journal Entry.
Scout1idf supported wholefoodnut's Journal Entry.
H2o5o recorded a Weigh In at 238.1 lb.