tekntonk's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
203.6 lb Lost so far: 41.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
2384 kcal Fat: 107.11g | Prot: 180.77g | Carb: 177.41g.   Breakfast: Whole Milk, Dried Cranberries, Brown Sugar, Maple Syrup, Organic Steel Cut Oats, Pure Irish Butter. Lunch: Pork Shoulder (Whole, Lean Only). Dinner: country pork ribs, 365 Extra Virgin Olive Oil, Haricots Verts. Snacks/Other: All Natural Whey Protein Dutch Chocolate (MRM), 2% Milkfat Small Curd Lowfat Cottage Cheese, Shot Blocks, Black Cherry, 365 organic creamy peanut butter, Almonds, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet tekntonk's own diet   losing 0.6 lb a week

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