tekntonk's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
203.6 lb Lost so far: 41.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
2384 kcal Fat: 107.11g | Prot: 180.77g | Carb: 177.41g.   Breakfast: Maple Syrup, Brown Sugar, Pure Irish Butter, Dried Cranberries, Whole Milk, Organic Steel Cut Oats. Lunch: Pork Shoulder (Whole, Lean Only). Dinner: Haricots Verts, 365 Extra Virgin Olive Oil, country pork ribs. Snacks/Other: All Natural Whey Protein Dutch Chocolate (MRM), Shot Blocks, Black Cherry, Almonds, 2% Milkfat Small Curd Lowfat Cottage Cheese, 365 organic creamy peanut butter, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet tekntonk's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on smartygirlCA's Weigh In.
Riprock recorded a Weigh In at 262.0 lb.
rositavello recorded a Weigh In at 117.9 lb.
nettiejean and mskestrela are now buddies.
rajdash01 recorded a Weigh In at 192.0 lb.
jorge loco supported smartygirlCA's Journal Entry.
bman3 supported Marie 99's Weigh In.
Katrina Sue updated their Food Diary.