tekntonk's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
203.6 lb Lost so far: 41.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
2384 kcal Fat: 107.11g | Prot: 180.77g | Carb: 177.41g.   Breakfast: Whole Milk, Dried Cranberries, Brown Sugar, Maple Syrup, Organic Steel Cut Oats, Pure Irish Butter. Lunch: Pork Shoulder (Whole, Lean Only). Dinner: country pork ribs, 365 Extra Virgin Olive Oil, Haricots Verts. Snacks/Other: All Natural Whey Protein Dutch Chocolate (MRM), 2% Milkfat Small Curd Lowfat Cottage Cheese, Shot Blocks, Black Cherry, 365 organic creamy peanut butter, Almonds, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet tekntonk's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

-rebekah- updated their Food Diary.
Fatemeh2015 recorded a Weigh In at 124.1 lb.
nedgehammer recorded a Weigh In at 260.6 lb.
Michelly recorded a Weigh In at 231.5 lb.
Watson903 recorded a Weigh In at 226.0 lb.
firemike36 recorded a Weigh In at 251.8 lb.
Rosie Jane recorded a Weigh In at 137.2 lb.
Fitbit45 recorded a Weigh In at 254.3 lb.