tekntonk's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
203.6 lb Lost so far: 41.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
2384 kcal Fat: 107.11g | Prot: 180.77g | Carb: 177.41g.   Breakfast: Pure Irish Butter, Organic Steel Cut Oats, Maple Syrup, Brown Sugar, Dried Cranberries, Whole Milk. Lunch: Pork Shoulder (Whole, Lean Only). Dinner: country pork ribs, 365 Extra Virgin Olive Oil, Haricots Verts. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), 2% Milkfat Small Curd Lowfat Cottage Cheese, Shot Blocks, Black Cherry, All Natural Whey Protein Dutch Chocolate (MRM), Almonds, 365 organic creamy peanut butter. more...
on diet tekntonk's own diet   losing 0.6 lb a week

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