tekntonk's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
203.6 lb Lost so far: 41.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
2384 kcal Fat: 107.11g | Prot: 180.77g | Carb: 177.41g.   Breakfast: Maple Syrup, Brown Sugar, Pure Irish Butter, Dried Cranberries, Whole Milk, Organic Steel Cut Oats. Lunch: Pork Shoulder (Whole, Lean Only). Dinner: Haricots Verts, 365 Extra Virgin Olive Oil, country pork ribs. Snacks/Other: All Natural Whey Protein Dutch Chocolate (MRM), Shot Blocks, Black Cherry, Almonds, 2% Milkfat Small Curd Lowfat Cottage Cheese, 365 organic creamy peanut butter, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet tekntonk's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jasonmiller1 updated their Food Diary.
Michelle450to commented on their Journal Entry.
uptmon2122 recorded a Weight Entry at 150.0 lb.
Draglist supported Michelle450to's Journal Entry.
JLThreatful recorded a Journal Entry and a Weight Entry at 125.0 lb.
jdeuster supported Moonbaby7568's Journal Entry.
letsdothistrish is following Happy*Snappy.
murphthesurf commented on their Journal Entry.