tekntonk's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
203.6 lb Lost so far: 41.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
2384 kcal Fat: 107.11g | Prot: 180.77g | Carb: 177.41g.   Breakfast: Whole Milk, Dried Cranberries, Brown Sugar, Maple Syrup, Organic Steel Cut Oats, Pure Irish Butter. Lunch: Pork Shoulder (Whole, Lean Only). Dinner: country pork ribs, 365 Extra Virgin Olive Oil, Haricots Verts. Snacks/Other: All Natural Whey Protein Dutch Chocolate (MRM), 2% Milkfat Small Curd Lowfat Cottage Cheese, Shot Blocks, Black Cherry, 365 organic creamy peanut butter, Almonds, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet tekntonk's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

jktrinnaman recorded a Weigh In at 251.8 lb.
Nukesquad recorded a Weigh In at 219.4 lb.
BEE HEALTHY recorded a Weigh In at 180.0 lb.
chunyan recorded a Weigh In at 177.2 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 281.3 lb.
Delaware402 recorded a Weigh In at 154.0 lb.
jeannieselby commented on Rockiesfan's Journal Entry.
Widdy1961 replied to Pawsome's post - Low carbers....is this a good plan for tomorrow?.