Weigh In record (no journal entry) for 17 November 2012
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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2389 kcal
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Fat: 46.51g | Prot: 141.03g | Carb: 154.74g.
Breakfast: Spark Energy Drink, 100% Whole Grain Oatmeal, Trim Meal Replacement Shake - Chocolate. Lunch: Yam, Broiled or Baked Pork Chop. Dinner: Ground Chicken, Reduced Fat Sharp Cheddar Cheese, Nonfat Plain Greek Yogurt, LA TORT FAC WH WHT TORT F F. Snacks/Other: Vodka, Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Gala Apples. more...
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gaining 0.1 lb a week
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