Weigh In record (no journal entry) for 17 November 2012
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2266 kcal
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Fat: 90.00g | Prot: 73.50g | Carb: 281.24g.
Breakfast: Demerara Sugar, Regular 100% Vegetable Juice, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Lunch: Chunky Hearty Beef Barley Soup. Dinner: Low-Fat Vegetarian Black Bean Soup (Bowl), BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion). Snacks/Other: Kit Kat (Fun Size), Butterfinger Bar (Fun Size), Bourbon, Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, Omega-3 Fatty Acids Dietary Supplement. more...
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1857 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 10.5 lb a week
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