cindyuden's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
134.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
762 kcal Fat: 41.21g | Prot: 35.84g | Carb: 57.15g.   Lunch: Egg, Tomatoes, American Cheese, Corn Tortillas, Chicken Breast. Dinner: Shrimp Salad Roll, Peanut Sauce. Snacks/Other: Brownies. more...
1834 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet  



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