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17 Nov 12
cindyuden's Journal, 17 November 2012
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Weigh In record (no journal entry) for 17 November 2012
134.2 lb
Lost so far:
0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2012:
762 kcal
Fat: 41.21g | Prot: 35.84g | Carb: 57.15g.
Lunch:
Chicken Breast, Egg, Tomatoes, Corn Tortillas, American Cheese.
Dinner:
Shrimp Salad Roll, Peanut Sauce.
Snacks/Other:
Brownies.
more...
1834 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
cindyuden's own diet
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