Weigh In record (no journal entry) for 17 November 2012
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208.0 lb
Lost so far: 31.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1283 kcal
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Fat: 56.60g | Prot: 59.66g | Carb: 130.26g.
Breakfast: banana, Flax Seeds, Mangos, 4 Berry Blend, Greek Yogurt 0% - Honey. Lunch: banana, butter, potato, eggs. Snacks/Other: Sour Cream & Onion Potato Chips, Potato Chips, marble cheese, olive oil mayonnaise, Lean Generation Canadian Maple Ham, oven roasted turkey breast. more...
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losing 2.0 lb a week
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