Weigh In record (no journal entry) for 27 June 2008
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123.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2008:
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2218 kcal
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Fat: 38.19g | Prot: 93.88g | Carb: 397.34g.
Breakfast: shredded wheat, fiber one, 8th Continent, Post Selects, 1 tbs sugar free maple syrup. Lunch: pepperidge farm bread, jam, blue cheese, carrot, dijonnaise, hot dog bun, Black Forest Ham. Dinner: jif, bacon bits, blue cheese, lettuce, Deli Premium Seasoned Sun Dried Tomato Turkey Breast, sugar free jam. Snacks/Other: popcorn, chex mix, chocolate syrup, reeses cereal, graham, cool whip, Vanilla Frozen yogurt, fig newton, celery. more...
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losing 5.6 lb a week
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